020621
Music: edm pop rap Difficulty Level: beginner intermediate Instructor: patrick Class Type: Sprint Recorded: February 6 @ 11:15 amSprint elliptica workout with sprints and intervals to a Pop, EDM, Rap playlist
Playlist
 | Taste (feat. Offset) | Tyga, Offset |
 | Poison - Phil N Good Remix | Bell Biv DeVoe, Phil N Good |
 | Liberty | Dzeko |
 | On My Mind - Jax Jones Remix | Ellie Goulding, Jax Jones |
 | i miss u (with Au/Ra) | Jax Jones, Au/Ra |
 | Strive (feat. Missy Elliott) | A$AP Ferg, Missy Elliott |
 | Sunshine (The Light) | Fat Joe, DJ Khaled, Amorphous |
Class Plan
| Warmup | 3:52 minutes |
| Sprint | 3:34 minutes |
| Intervals | 3:04 minutes |
| Sprint | 4:13 minutes |
| Sprint | 2:52 minutes |
| Sprint | 2:50 minutes |
| Cool Down | 2:29 minutes |
