020621
Music: edm pop rap Difficulty Level: beginner intermediate Instructor: patrick Class Type: Sprint Recorded: February 6 @ 11:15 amSprint elliptica workout with sprints and intervals to a Pop, EDM, Rap playlist
Playlist
Taste (feat. Offset) | Tyga, Offset | |
Poison - Phil N Good Remix | Bell Biv DeVoe, Phil N Good | |
Liberty | Dzeko | |
On My Mind - Jax Jones Remix | Ellie Goulding, Jax Jones | |
i miss u (with Au/Ra) | Jax Jones, Au/Ra | |
Strive (feat. Missy Elliott) | A$AP Ferg, Missy Elliott | |
Sunshine (The Light) | Fat Joe, DJ Khaled, Amorphous |
Class Plan
Warmup | 3:52 minutes |
Sprint | 3:34 minutes |
Intervals | 3:04 minutes |
Sprint | 4:13 minutes |
Sprint | 2:52 minutes |
Sprint | 2:50 minutes |
Cool Down | 2:29 minutes |