020624
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: allie
Class Type: CARDIO 30
Recorded: February 6 @ 10:45 am
elliptica Cardio 30 minute workout with sprints, poles, and squats, to a Pop, Rock, EDM playlist
Playlist
 | Somebody Told Me | The Killers |
 | Can't Stop Us Now | Pitbull, Zac Brown |
 | The Walker - Cobra Starship Remix | Fitz and The Tantrums, Cobra Starship |
 | Come with Me Now | KONGOS |
 | Kings & Queens - Danny Verde & Phil Romano Remix | Ava Max, Danny Verde, Phil Romano |
 | Flowers (EDM Remix) | DJ Gotta |
 | Beautiful Liar - Freemasons Remix Edit | Beyoncé, Shakira |
 | The Phoenix | Fall Out Boy |
 | Night Fever - GRN Remix | Bee Gees |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Poles | 4 minutes |
| Mix | 3 minutes |
| Squats | 5 minutes |
| Poles | 3 minutes |
| Sprint | 3 minutes |
| Mix | 4 minutes |
| Cool Down | 5 minutes |
