020721
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: emily
Class Type: Power
Recorded: February 7 @ 10:00 am
Power elliptica workout with sprints, intervals, reverse, climbs, isolations, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Astronomia | Vicetone, Tony Igy |
 | Gasolina | Daddy Yankee |
 | Unforgettable | French Montana, Swae Lee |
 | I Took A Pill In Ibiza - Seeb Remix | Mike Posner |
 | When I Get There | Big Wild |
 | Blasé (feat. Future & Rae Sremmurd) - Louis the Child Remix | Ty Dolla $ign, Future, Rae Sremmurd, Louis The Child |
 | Figure It Out | Blu DeTiger |
 | Speeding Fast | dapurr |
 | Weekend - SNBRN Remix | Louis The Child, Icona Pop, SNBRN |
 | Chemical (feat. Ahsha & Lemay) - Hex Cougar Remix | KRANE, Lemay, Ahsha, Hex Cougar |
 | The Buzz (feat. Big K.R.I.T., Mataya & Young Tapz) - Bonus Track | Hermitude, Big K.R.I.T., Mataya, TAPZ |
 | I Can't Stop (Ekali Tribute) | Flux Pavilion, Ekali |
 | Latch | Disclosure, Sam Smith |
Class Plan
| Warmup | 3:18 minutes |
| Intervals | 3:12 minutes |
| Reverse Isolations | 3:53 minutes |
| Weighted Run | 3:18 minutes |
| Weights | 3:40 minutes |
| Weights | 3:48 minutes |
| Weights | 2:44 minutes |
| Reverse | 3:23 minutes |
| Sprint | 3:30 minutes |
| Sprint | 3:56 minutes |
| Climb | 3:55 minutes |
| Sprint | 3:58 minutes |
| Cool Down | 4:15 minutes |
