020721
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: emily
Class Type: Power
Recorded: February 7 @ 10:00 am
Power elliptica workout with sprints, intervals, reverse, climbs, isolations, a weighted run and weights segments to a Pop, EDM playlist
Playlist
![](https://i.scdn.co/image/ab67616d00004851b45312f9f00736c3b3f72038) | Astronomia | Vicetone, Tony Igy |
![](https://i.scdn.co/image/ab67616d000048517f68406bafad6162f6acdf8a) | Gasolina | Daddy Yankee |
![](https://i.scdn.co/image/ab67616d000048518a31195a371b2233456f6c07) | Unforgettable | French Montana, Swae Lee |
![](https://i.scdn.co/image/ab67616d00004851fda609b3b35dd17c0bbd128a) | I Took A Pill In Ibiza - Seeb Remix | Mike Posner |
![](https://i.scdn.co/image/ab67616d00004851c3df98cdd19d778f832c10ce) | When I Get There | Big Wild |
![](https://i.scdn.co/image/ab67616d00004851d1af058e277fef0c00b6aa4b) | Blasé (feat. Future & Rae Sremmurd) - Louis the Child Remix | Ty Dolla $ign, Future, Rae Sremmurd, Louis The Child |
![](https://i.scdn.co/image/ab67616d00004851600db082d5dbd86bfb3f7d2b) | Figure It Out | Blu DeTiger |
![](https://i.scdn.co/image/ab67616d00004851a5a6abbbac729488d965591f) | Speeding Fast | dapurr |
![](https://i.scdn.co/image/ab67616d00004851317fd177edb50f1bae7a3c7d) | Weekend - SNBRN Remix | Louis The Child, Icona Pop, SNBRN |
![](https://i.scdn.co/image/ab67616d000048518389f88cdecee6be0d0a8ebd) | Chemical (feat. Ahsha & Lemay) - Hex Cougar Remix | KRANE, Lemay, Ahsha, Hex Cougar |
![](https://i.scdn.co/image/ab67616d00004851dc4360ad0b2978a04a6ef8f1) | The Buzz (feat. Big K.R.I.T., Mataya & Young Tapz) - Bonus Track | Hermitude, Big K.R.I.T., Mataya, TAPZ |
![](https://i.scdn.co/image/ab67616d00004851500f0ed85c1305be5655c61a) | I Can't Stop (Ekali Tribute) | Flux Pavilion, Ekali |
![](https://i.scdn.co/image/ab67616d000048517d9cf15a27f29ffc8ef01e8d) | Latch | Disclosure, Sam Smith |
Class Plan
Warmup | 3:18 minutes |
Intervals | 3:12 minutes |
Reverse Isolations | 3:53 minutes |
Weighted Run | 3:18 minutes |
Weights | 3:40 minutes |
Weights | 3:48 minutes |
Weights | 2:44 minutes |
Reverse | 3:23 minutes |
Sprint | 3:30 minutes |
Sprint | 3:56 minutes |
Climb | 3:55 minutes |
Sprint | 3:58 minutes |
Cool Down | 4:15 minutes |