Music: edm pop Difficulty Level: advanced beginner intermediate Instructor: emily Class Type: Power Recorded: February 7 @ 10:00 am

Power elliptica workout with sprints, intervals, reverse, climbs, isolations, a weighted run and weights segments to a Pop, EDM playlist


AstronomiaVicetone, Tony Igy
GasolinaDaddy Yankee
UnforgettableFrench Montana, Swae Lee
I Took A Pill In Ibiza - Seeb RemixMike Posner
When I Get ThereBig Wild
Blasé (feat. Future & Rae Sremmurd) - Louis the Child RemixTy Dolla $ign, Future, Rae Sremmurd, Louis The Child
Figure It OutBlu DeTiger
Speeding Fastdapurr
Weekend - SNBRN RemixLouis The Child, Icona Pop, SNBRN
Chemical (feat. Ahsha & Lemay) - Hex Cougar RemixKRANE, Lemay, Ahsha, Hex Cougar
The Buzz (feat. Big K.R.I.T., Mataya & Young Tapz) - Bonus TrackHermitude, Big K.R.I.T., Mataya, TAPZ
I Can't Stop (Ekali Tribute)Flux Pavilion, Ekali
LatchDisclosure, Sam Smith

Class Plan

Warmup3:18 minutes
Intervals3:12 minutes
Reverse Isolations3:53 minutes
Weighted Run3:18 minutes
Weights3:40 minutes
Weights3:48 minutes
Weights2:44 minutes
Reverse3:23 minutes
Sprint3:30 minutes
Sprint3:56 minutes
Climb3:55 minutes
Sprint3:58 minutes
Cool Down4:15 minutes

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