020722
Music: edm pop Difficulty Level: advanced Instructor: sarina Class Type: Classic 45 Recorded: February 7 @ 9:30 amelliptica Classic 45 minute workout with 8,030 steps, sprint, tap backs, a power mix, intervals, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Kiss It Better - R3hab Remix | Rihanna | |
Sacrifice | The Weeknd | |
Bonbon - English Version | Era Istrefi | |
I Hate U | SZA | |
Love Grows (Where My Rosemary Goes) | Edison Lighthouse | |
You've Got To Let Go If You Want To Be Free | Disclosure, Zedd | |
Cambia el Paso | Jennifer Lopez, Rauw Alejandro | |
235 (2:35 I Want You) | Ashanti | |
Neon Guts (feat. Pharrell Williams) | Lil Uzi Vert, Pharrell Williams | |
Beg For You (feat. Rina Sawayama) | Charli XCX, Rina Sawayama | |
THATS WHAT I WANT | Lil Nas X | |
Greenlights | Krewella | |
Body - Joel Corry Remix | Megan Thee Stallion, Joel Corry | |
Stolen Dance | Milky Chance |
Class Plan
Warmup | 3:04 minutes |
Tap Backs | 3:08 minutes |
Climb | 2:47 minutes |
Poles | 2:54 minutes |
Power Mix | 2:54 minutes |
Sprint | 4:13 minutes |
Weighted Run | 4:05 minutes |
Weights | 3:51 minutes |
Weights | 4:18 minutes |
Intervals | 2:48 minutes |
Mixed Choreo | 2:23 minutes |
Squats | 2:42 minutes |
Sprint | 3:23 minutes |
Cool Down | 5:13 minutes |