020723

Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: POWER 45 Recorded: February 7 @ 11:00 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, squats, reverse, weighted runs and weights segments to an EDM, Pop, Rock playlist

Playlist

Semi-Charmed LifeThird Eye Blind
Maniac (feat. Conor Mason of Nothing But Thieves)AWOLNATION, Nothing But Thieves
This Is What You Came For - R3hab vs Henry Fong RemixCalvin Harris, Rihanna, R3HAB, Henry Fong
Don't - Don Diablo RemixEd Sheeran, Don Diablo
Damaged - Global Factory Radio EditDanity Kane
FEELING GUDNGHTMRE, SLANDER, Matthew Santos
Blow My MindPink Panda, Nadim, AmeliaCee
My BedLeah Kate
We Get High From The MusicMark Knight, Mr. V
FEEL THIS MOMENT HARDSTYLESICK LEGEND
Feet, Don't Fail Me NowNEEDTOBREATHE
CHAMPION - Teddy Rose RemixBishop Briggs, Teddy Rose
Uma Thurman - Fall Out Boy vs. DidrickFall Out Boy, Didrick
All The Stars (with SZA)Kendrick Lamar, SZA

Class Plan

Warmup4 minutes
Sprint4 minutes
Poles4 minutes
Reverse Squats4 minutes
Climb Sprint3 minutes
Weighted Run3 minutes
Light Weights2 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint2 minutes
Climb4 minutes
Squats3 minutes
Weighted Run2 minutes
Cool Down4 minutes

Go to Top