020723

Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: POWER 45 Recorded: February 7 @ 11:00 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, squats, reverse, weighted runs and weights segments to an EDM, Pop, Rock playlist

Playlist

	Semi-Charmed Life	Third Eye Blind
	Maniac (feat. Conor Mason of Nothing But Thieves)	AWOLNATION, Nothing But Thieves
	This Is What You Came For - R3hab vs Henry Fong Remix	Calvin Harris, Rihanna, R3HAB, Henry Fong
	Don't - Don Diablo Remix	Ed Sheeran, Don Diablo
	Damaged - Global Factory Radio Edit	Danity Kane
	FEELING GUD	NGHTMRE, SLANDER, Matthew Santos
	Blow My Mind	Pink Panda, Nadim, AmeliaCee
	My Bed	Leah Kate
	We Get High From The Music	Mark Knight, Mr. V
	FEEL THIS MOMENT HARDSTYLE	SICK LEGEND
	Feet, Don't Fail Me Now	NEEDTOBREATHE
	CHAMPION - Teddy Rose Remix	Bishop Briggs, Teddy Rose
	Uma Thurman - Fall Out Boy vs. Didrick	Fall Out Boy, Didrick
	All The Stars (with SZA)	Kendrick Lamar, SZA

Class Plan

Warmup	4 minutes
Sprint	4 minutes
Poles	4 minutes
Reverse Squats	4 minutes
Climb Sprint	3 minutes
Weighted Run	3 minutes
Light Weights	2 minutes
Light Weights	3 minutes
Heavy Weights	3 minutes
Sprint	2 minutes
Climb	4 minutes
Squats	3 minutes
Weighted Run	2 minutes
Cool Down	4 minutes