020724
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: February 7 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Bang Bang | Jessie J, Ariana Grande, Nicki Minaj |
 | Gasoline (feat. Laura White) | Cash Cash, Laura White |
 | On My Love | Zara Larsson, David Guetta |
 | New Rules | Dua Lipa |
 | Wanted | NOTD, Daya |
 | Body Talk | Ofenbach, SVEA |
 | Afterhours | teamwork., Nina Nesbitt, AJ Mitchell |
 | Die 4 Me | Halsey |
 | Hey DJ | Joel Corry |
 | I Remember | Cheat Codes, Russell Dickerson |
 | When I Grow Up | The Pussycat Dolls |
 | Slow Grenade | Ellie Goulding, Lauv |
 | Where Are Ü Now (with Justin Bieber) | Jack Ü, Skrillex, Diplo, Justin Bieber |
 | Memory Lane | Zara Larsson |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Poles | 3 minutes |
| Reverse Squats | 2 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 2 minutes |
| Reverse | 3 minutes |
| Run | 4 minutes |
| Climb | 3 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 3 minutes |
