020725
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: February 7 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Pop, Rock playlist
Playlist
 | Golden Skans | Klaxons |
 | Only The Horses | Scissor Sisters |
 | Let's Make Love and Listen to Death From Above | CSS |
 | Venerdì | Baby K |
 | Animal | Neon Trees |
 | Closer | Tegan and Sara |
 | Me Plus One | Annie |
 | Tom's Diner (feat. Britney Spears) | Giorgio Moroder, Britney Spears |
 | À cause des garçons | Yelle |
 | Rocket | Goldfrapp |
 | Believer | Goldfrapp |
 | Breathless - Warren Club Mix | The Corrs, Warren |
 | You Make Me Feel (Mighty Real) | Adam Lambert, Sigala |
 | Ice Cream | New Young Pony Club |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Run | 2 minutes |
| Poles | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Climb Sprint | 4 minutes |
| Squats | 4 minutes |
| Reverse | 4 minutes |
| Climb | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
