020821
Music: edm pop Difficulty Level: beginner intermediate Instructor: lauren Class Type: Classic Recorded: February 8 @ 9:30 amClassic elliptica workout with runs, sprints, climbs, power mix and weights segments to a Pop, EDM playlist
Playlist
 | Up | Cardi B |
 | Where Are Ü Now (with Justin Bieber) | Jack Ü, Skrillex, Diplo, Justin Bieber |
 | POWER - Album Version (Edited) | Kanye West |
 | Goosebumps - Remix | Travis Scott, HVME |
 | Don't Rush (feat. Headie One) | Young T & Bugsey, Headie One |
 | lil bit | blackbear |
 | Needed Me - R3hab Remix | Rihanna |
 | The Hills - RL Grime Remix | The Weeknd, RL Grime |
 | Shake The Room (feat. Quavo) | Pop Smoke, Quavo |
 | SAD - Imanbek xxx Remix | Rasster, Erin Bloomer, Imanbek |
 | Heartless | The Weeknd |
 | Safety (feat. DJ Snake) - Dark Heart 2am Mix | GASHI, DJ Snake, Dark Heart |
 | Blinding Lights | The Weeknd |
 | Running Out - KREAM Remix | Matoma, Astrid S, KREAM |
Class Plan
| Warmup | 2:36 minutes |
| Run | 4:10 minutes |
| Climb | 4:52 minutes |
| Power Mix | 2:42 minutes |
| Weights | 3:27 minutes |
| Weights | 2:06 minutes |
| Weights | 3:19 minutes |
| Sprint | 4:31 minutes |
| Power Mix | 2:45 minutes |
| Climb | 2:54 minutes |
| Run | 3:20 minutes |
| Power Mix | 3:30 minutes |
| Sprint | 3:20 minutes |
| Cool Down | 2:38 minutes |
