020821
Music: edm pop Difficulty Level: beginner intermediate Instructor: lauren Class Type: Classic Recorded: February 8 @ 9:30 amClassic elliptica workout with runs, sprints, climbs, power mix and weights segments to a Pop, EDM playlist
Playlist
Up | Cardi B | |
Where Are Ü Now (with Justin Bieber) | Jack Ü, Skrillex, Diplo, Justin Bieber | |
POWER - Album Version (Edited) | Kanye West | |
Goosebumps - Remix | Travis Scott, HVME | |
Don't Rush (feat. Headie One) | Young T & Bugsey, Headie One | |
lil bit | blackbear | |
Needed Me - R3hab Remix | Rihanna | |
The Hills - RL Grime Remix | The Weeknd, RL Grime | |
Shake The Room (feat. Quavo) | Pop Smoke, Quavo | |
SAD - Imanbek xxx Remix | Rasster, Erin Bloomer, Imanbek | |
Heartless | The Weeknd | |
Safety (feat. DJ Snake) - Dark Heart 2am Mix | GASHI, DJ Snake, Dark Heart | |
Blinding Lights | The Weeknd | |
Running Out - KREAM Remix | Matoma, Astrid S, KREAM |
Class Plan
Warmup | 2:36 minutes |
Run | 4:10 minutes |
Climb | 4:52 minutes |
Power Mix | 2:42 minutes |
Weights | 3:27 minutes |
Weights | 2:06 minutes |
Weights | 3:19 minutes |
Sprint | 4:31 minutes |
Power Mix | 2:45 minutes |
Climb | 2:54 minutes |
Run | 3:20 minutes |
Power Mix | 3:30 minutes |
Sprint | 3:20 minutes |
Cool Down | 2:38 minutes |