020822

Music: rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Cardio 20 Recorded: February 8 @ 10:30 am

elliptica Cardio (no weights) 20 minute workout with 3,489 steps, sprints and climbs to an all Foo Fighters Rock playlist

Playlist

	Learn to Fly	Foo Fighters
	All My Life	Foo Fighters
	Times Like These	Foo Fighters
	No Son Of Mine	Foo Fighters
	The Pretender	Foo Fighters
	Big Me	Foo Fighters

Class Plan

Warmup	3:55 minutes
Sprint	4:23 minutes
Climb Sprint	4:25 minutes
Power Sprint	3:28 minutes
Sprint	4:29 minutes
Cool Down	2:12 minutes