Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Classic 45 Recorded: February 8 @ 9:30 am

elliptica Classic 45 minute workout with 6,512 steps, sprints, poles, a power run, squats, climbs, a weighted run and weights segments to a Pop, Rock, EDM playlist


Toxic PonyALTÉGO, Britney Spears, Ginuwine
I Wanna Know - Alesso & Deniz Koyu RemixAlesso, Nico & Vinz, Deniz Koyu
Fire & Gold - Ship Wrek RemixMorgan Page, VIVID, Allé, Damon Sharpe, Ship Wrek
Fallin’ (Adrenaline) - GOLDHOUSE RemixWhy Don't We, GOLDHOUSE
Message In A Bottle (Fat Max G Remix) (Taylor’s Version)Taylor Swift, Fat Max Gsus
NaturalImagine Dragons
Body FunkBody Funk
I Am HereP!nk
Emergency - Club Killers RemixIcona Pop, Club Killers
Alive - Cahill Club MixSia
The ChampionCarrie Underwood, Ludacris
I Want To Know What Love Is - BLOND:ISH Sunrise Jungle ReworkForeigner, BLOND:ISH

Class Plan

Warmup3:18 minutes
Climb Sprint5:27 minutes
Poles3:03 minutes
Squats3:45 minutes
Sprint3:44 minutes
Weighted Run3:09 minutes
Weights3:38 minutes
Weights4:16 minutes
Sprint4:06 minutes
Poles3:56 minutes
Squats4:18 minutes
Power Run3:43 minutes
Cool Down3:48 minutes

Go to Top