020822
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Classic 45 Recorded: February 8 @ 9:30 amelliptica Classic 45 minute workout with 6,512 steps, sprints, poles, a power run, squats, climbs, a weighted run and weights segments to a Pop, Rock, EDM playlist
Playlist
 | Toxic Pony | ALTÉGO, Britney Spears, Ginuwine |
 | I Wanna Know - Alesso & Deniz Koyu Remix | Alesso, Nico & Vinz, Deniz Koyu |
 | Fire & Gold - Ship Wrek Remix | Morgan Page, VIVID, Allé, Damon Sharpe, Ship Wrek |
 | Fallin’ (Adrenaline) - GOLDHOUSE Remix | Why Don't We, GOLDHOUSE |
 | Message In A Bottle (Fat Max G Remix) (Taylor’s Version) | Taylor Swift, Fat Max Gsus |
 | Natural | Imagine Dragons |
 | No Diggity | HÄWK, BEYGE |
 | Body Funk | Body Funk |
 | I Am Here | P!nk |
 | Emergency - Club Killers Remix | Icona Pop, Club Killers |
 | Alive - Cahill Club Mix | Sia |
 | The Champion | Carrie Underwood, Ludacris |
 | I Want To Know What Love Is - BLOND:ISH Sunrise Jungle Rework | Foreigner, BLOND:ISH |
Class Plan
| Warmup | 3:18 minutes |
| Climb Sprint | 5:27 minutes |
| Poles | 3:03 minutes |
| Squats | 3:45 minutes |
| Sprint | 3:44 minutes |
| Weighted Run | 3:09 minutes |
| Weights | 3:38 minutes |
| Weights | 4:16 minutes |
| Sprint | 4:06 minutes |
| Poles | 3:56 minutes |
| Squats | 4:18 minutes |
| Power Run | 3:43 minutes |
| Cool Down | 3:48 minutes |
