020823
Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: kate Class Type: BOOTCAMP 45 Recorded: February 8 @ 6:00 pmelliptica Bootcamp 45 minute workout with runs, sprints, poles, climbs, squats, and floor work to a Pop, Rap, Hip hop playlist
Playlist
 | Tambourine | Eve |
 | Breathe (feat. Sean Paul) - Rap Version | Blu Cantrell, Sean Paul |
 | Can You Play Some More (Pull It Up) | Beres Hammond, Buju Banton |
 | Snap Yo Fingers | Lil Jon, E-40, Sean Paul |
 | Scenario - Remix | A Tribe Called Quest |
 | The First Cut Is The Deepest | Sheryl Crow |
 | Masterpiece | Jessie J |
 | Can't Hold Us Vs Down Sandman Vs One (Remix) | ReMix Kings |
 | Firestone - Workout Remix 141 BPM | Power Music Workout |
| I Really Like You - Workout Remix 142 BPM | Power Music Workout |
| Where Are Ü Now - Workout Remix 143 BPM | Power Music Workout |
 | Fix You | Coldplay |
Class Plan
| Warmup | 3 minutes |
| Run | 4 minutes |
| Mix | 3 minutes |
| Squats | 4 minutes |
| Run | 5 minutes |
| Climb | 4 minutes |
| Light Weights | 3 minutes |
| Floor Work | 4 minutes |
| Floor Work | 5 minutes |
| Floor Work | 5 minutes |
| Floor Work | 5 minutes |
| Cool Down | 5 minutes |
