020825
Music: pop Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: February 8 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop playlist
Playlist
 | Perfect Day | Hoku |
 | Upside Down | A*Teens |
 | That's What Girls Do | No Secrets |
 | Everything U R | Lindsay Pagano |
 | Gimme! Gimme! Gimme! (A Man After Midnight) | A*Teens |
 | Breakthrough | Hope 7 |
 | Us Against the World | Play |
 | Emotional | Mikaila |
 | It's About Time | Lillix |
 | Aaron's Party (Come Get It) | Aaron Carter |
 | He Loves U Not | Dream |
 | C'est La Vie | B*Witched |
 | Come Clean | Hilary Duff |
 | Say No More | Innosense |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Run | 4 minutes |
| Squats | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Reverse | 3 minutes |
| Climb | 3 minutes |
| Poles | 4 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
