020921
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: February 9 @ 9:30 amPower elliptica workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Both of Us | Yellow Claw, STORi | |
Naughty Girl | Beyoncé | |
Collect My Love (feat. Alex Newell) - Kue Remix | The Knocks, Alex Newell, Kue | |
Say So | Doja Cat | |
Feels Right - Galloway Remix | Jocelyn Alice, Galloway | |
What a Feeling (feat. Kelly Rowland) - Radio Edit | Alex Gaudino, Kelly Rowland | |
Tough | Goldroom | |
Reflections (Milkman Remix) | Milkman, MisterWives | |
Beautiful People (feat. Benny Benassi) | Chris Brown, Benny Benassi | |
Levels | Nick Jonas | |
Starlight (Radio Edit) | The Supermen Lovers, Mani Hoffman | |
Kilimanjaro | Emme | |
I Wanna Know | Alesso, Nico & Vinz |
Class Plan
Warmup | 3:18 minutes |
Run | 3:28 minutes |
Climb Sprint | 4:55 minutes |
Climb | 3:57 minutes |
Weighted Run | 3:28 minutes |
Weights | 2:58 minutes |
Weights | 3:44 minutes |
Weights | 3:45 minutes |
Sprint | 3:46 minutes |
Run | 2:47 minutes |
Poles | 3:54 minutes |
Climb Sprint | 3:48 minutes |
Cool Down | 4:00 minutes |