020922

Music: edm pop rap Difficulty Level: advanced Instructor: emily Class Type: Sprint 20 Recorded: February 9 @ 10:30 am

elliptica Sprint 20 minute workout with 3.438 steps, sprints, intervals and poles to a Pop, EDM, Rap playlist

Playlist

	Hallucinogenics - Seeb Remix	Matt Maeson, See
	Overnight Celebrity	Twista
	Turn Down for What	DJ Snake, Lil Jon
	The Motto	Tiesto, Ava Max
	American Money - Virtu Remix	BORNS
	Hallucinogenics - Seeb Remix	Matt Maeson, See

Class Plan

Warmup	3:45 minutes
Intervals	3:53 minutes
Sprint	3:33 minutes
Intervals	2:44 minutes
Sprint	3:44 minutes
Cool Down	3:45 minutes