021021
Music: edm pop Difficulty Level: beginner intermediate Instructor: lauren Class Type: Classic Recorded: February 10 @ 9:30 amThe Weeknd inspired classic elliptica workout with runs, sprints, power mix, climbs and weights segments to a Pop, EDM playlist
Playlist
I Feel It Coming | The Weeknd, Daft Punk | |
Pray For Me | The Weeknd, Kendrick Lamar | |
Heartless | The Weeknd | |
Party Monster | The Weeknd | |
Love Me Harder | Ariana Grande, The Weeknd | |
The Hills - RL Grime Remix | The Weeknd, RL Grime | |
Goosebumps - Remix | Travis Scott, HVME | |
Can't Feel My Face | The Weeknd | |
Break Free | Ariana Grande, Zedd | |
7 rings | Ariana Grande | |
Where Are Ü Now (with Justin Bieber) | Jack Ü, Skrillex, Diplo, Justin Bieber | |
Blinding Lights | The Weeknd | |
GREECE (feat. Drake) | DJ Khaled, Drake |
Class Plan
Warmup | 4:29 minutes |
Run | 3:31 minutes |
Power Mix | 3:20 minutes |
Climb | 4:09 minutes |
Sprint | 3:56 minutes |
Weights | 4:31 minutes |
Weights | 2:42 minutes |
Weights | 3:33 minutes |
Sprint | 3:34 minutes |
Climb | 2:58 minutes |
Run | 4:10 minutes |
Sprint | 3:20 minutes |
Cool Down | 3:38 minutes |