021022
Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: jayda Class Type: Classic 45 Recorded: February 10 @ 9:30 amelliptica Classic 45 minute workout with 6,378 steps, sprints, poles, a power mix, a power run, squats, a weighted run and weights segments to a Rap, Pop, Hip hop playlist
Playlist
 | Crazy | Kelly Rowland |
 | Bumpa | Shocktraderz, King Kayak, Maki |
 | Drop It Low | Ester Dean, Chris Brown |
 | Save Room For Us (Remix) | Tinashe, MAKJ |
 | Show Me The Money | Petey Pablo |
 | Flex (Ooh, Ooh, Ooh) | Rich Homie Quan |
 | Work Hard, Play Hard | Wiz Khalifa |
 | Say Something - Zac Samuel Remix | Karen Harding, Zac Samuel |
 | Ring The Alarm - Migtight Remix | Beyonce |
 | "CANT" | Jordan Armstrong |
 | The London (feat. J. Cole & Travis Scott) | Young Thug, J. Cole, Travis Scott |
 | Turn Up the Music | Chris Brown |
 | Love On Top | Beyonce |
Class Plan
| Warmup | 3:05 minutes |
| Sprint | 2:36 minutes |
| Squats | 3:10 minutes |
| Sprint | 2:41 minutes |
| Weighted Run | 3:44 minutes |
| Weights | 2:57 minutes |
| Weights | 3:40 minutes |
| Sprint | 3:33 minutes |
| Poles | 3:19 minutes |
| Power Mix | 3:40 minutes |
| Power Run | 3:20 minutes |
| Sprint | 3:47 minutes |
| Cool Down | 4:27 minutes |
