Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: jayda Class Type: Classic 45 Recorded: February 10 @ 9:30 am

elliptica Classic 45 minute workout with 6,378 steps, sprints, poles, a power mix, a power run, squats, a weighted run and weights segments to a Rap, Pop, Hip hop playlist


CrazyKelly Rowland
BumpaShocktraderz, King Kayak, Maki
Drop It LowEster Dean, Chris Brown
Save Room For Us (Remix)Tinashe, MAKJ
Show Me The MoneyPetey Pablo
Flex (Ooh, Ooh, Ooh)Rich Homie Quan
Work Hard, Play HardWiz Khalifa
Say Something - Zac Samuel RemixKaren Harding, Zac Samuel
Ring The Alarm - Migtight RemixBeyonce
"CANT"Jordan Armstrong
The London (feat. J. Cole & Travis Scott)Young Thug, J. Cole, Travis Scott
Turn Up the MusicChris Brown
Love On TopBeyonce

Class Plan

Warmup3:05 minutes
Sprint2:36 minutes
Squats3:10 minutes
Sprint2:41 minutes
Weighted Run3:44 minutes
Weights2:57 minutes
Weights3:40 minutes
Sprint3:33 minutes
Poles3:19 minutes
Power Mix3:40 minutes
Power Run3:20 minutes
Sprint3:47 minutes
Cool Down4:27 minutes

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