021022
Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: jayda Class Type: Classic 45 Recorded: February 10 @ 9:30 amelliptica Classic 45 minute workout with 6,378 steps, sprints, poles, a power mix, a power run, squats, a weighted run and weights segments to a Rap, Pop, Hip hop playlist
Playlist
Crazy | Kelly Rowland | |
Bumpa | Shocktraderz, King Kayak, Maki | |
Drop It Low | Ester Dean, Chris Brown | |
Save Room For Us (Remix) | Tinashe, MAKJ | |
Show Me The Money | Petey Pablo | |
Flex (Ooh, Ooh, Ooh) | Rich Homie Quan | |
Work Hard, Play Hard | Wiz Khalifa | |
Say Something - Zac Samuel Remix | Karen Harding, Zac Samuel | |
Ring The Alarm - Migtight Remix | Beyonce | |
"CANT" | Jordan Armstrong | |
The London (feat. J. Cole & Travis Scott) | Young Thug, J. Cole, Travis Scott | |
Turn Up the Music | Chris Brown | |
Love On Top | Beyonce |
Class Plan
Warmup | 3:05 minutes |
Sprint | 2:36 minutes |
Squats | 3:10 minutes |
Sprint | 2:41 minutes |
Weighted Run | 3:44 minutes |
Weights | 2:57 minutes |
Weights | 3:40 minutes |
Sprint | 3:33 minutes |
Poles | 3:19 minutes |
Power Mix | 3:40 minutes |
Power Run | 3:20 minutes |
Sprint | 3:47 minutes |
Cool Down | 4:27 minutes |