Music: edm pop Difficulty Level: beginner Instructor: jayda Class Type: Begin 20 Recorded: February 10 @ 10:30 am

elliptica Beginner (no weights) 20 minute workout with 2,871 steps, sprints, poles and squats to an all Mariah Carey playlist


HoneyMariah Carey
FantasyMariah Carey
ObsessedMariah Carey
Touch My BodyMariah Carey
EmotionsMariah Carey
Shake It OffMariah Carey

Class Plan

Warmup4:59 minutes
Sprint4:03 minutes
Poles4:02 minutes
Squats3:24 minutes
Sprint4:08 minutes
Cool Down3:52 minutes

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