021022
Music: edm pop Difficulty Level: beginner Instructor: jayda Class Type: Begin 20 Recorded: February 10 @ 10:30 amelliptica Beginner (no weights) 20 minute workout with 2,871 steps, sprints, poles and squats to an all Mariah Carey playlist
Playlist
Honey | Mariah Carey | |
Fantasy | Mariah Carey | |
Obsessed | Mariah Carey | |
Touch My Body | Mariah Carey | |
Emotions | Mariah Carey | |
Shake It Off | Mariah Carey |
Class Plan
Warmup | 4:59 minutes |
Sprint | 4:03 minutes |
Poles | 4:02 minutes |
Squats | 3:24 minutes |
Sprint | 4:08 minutes |
Cool Down | 3:52 minutes |