Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: February 10 @ 9:45 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to an EDM, Pop, Indie playlist


Levitate MeSaveus
2 Be Loved (Am I Ready)Lizzo
GrapefruitTove Lo
Something NewAxwell / Ingrosso, Axwell, Sebastian Ingrosso
Get Me BodiedBeyoncé
Moves Like Jagger - Studio Recording From "The Voice" PerformanceMaroon 5, Christina Aguilera
Say SoDoja Cat
Pumpin Blood - The Chainsmokers RemixNONONO, The Chainsmokers
InterstellarNora Van Elken
I Got YouBebe Rexha
Collect My Love (feat. Alex Newell)The Knocks, Alex Newell
I Feel It ComingThe Weeknd, Daft Punk

Class Plan

Warmup3 minutes
Poles3 minutes
Run4 minutes
Climb Sprint4 minutes
Weighted Run3 minutes
Light Weights3 minutes
Light Weights4 minutes
Heavy Weights4 minutes
Poles4 minutes
Intervals3 minutes
Run3 minutes
Climb Sprint3 minutes
Cool Down4 minutes

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