021025
Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: February 10 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, isolations, a weighted run and weights segments to a Hip-hop, Rap, Pop playlist
Playlist
 | Tricky (feat. Autumn Rowe) | Majestic, Autumn Rowe |
 | Karma - Workout Remix 135 Bpm | Workout Music Tv |
 | This Is What I Came for (Remixed) | Cardio Hits! Workout |
 | One Margarita - Workout Mix | Workout Remix Factory |
 | NRG | Chase & Status, Novelist |
 | Whatever You Like - Workout Remix 150 Bpm | Workout Music Tv |
 | UCLA | RL Grime, 24hrs |
 | Paris - LOUDPVCK Remix | The Chainsmokers, LOUDPVCK |
 | Don't Stop the Party (feat. TJR) | Pitbull, TJR |
 | Never Be the Same - 150 Bpm Remix | Running 150 BPM |
 | Tequila - R3HAB Remix | Dan + Shay, R3HAB |
| Uptown Funk (Remixed) | Cardio Hits! Workout |
 | Fine Line | Harry Styles |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Climb | 4 minutes |
| Mix | 4 minutes |
| Isolations | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 3 minutes |
| Run | 3 minutes |
| Poles | 2 minutes |
| Sprint | 4 minutes |
| Cool Down | 6 minutes |
