021025

Music: edm hip-hop rap Difficulty Level: advanced intermediate Instructor: nicole Recorded: February 10 @ 6:00 pm

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, a weighted run and weights segments to a Hip-hop, EDM, Rap playlist

Playlist

I Drove All NightCéline Dion
I Want You To Need Me - Thunderpuss radio mixCéline Dion
We Belong TogetherMariah Carey
That's the Way It IsCéline Dion
Always Be My BabyMariah Carey
Shake It OffMariah Carey
Set My Heart On Fire (I'm Alive x And The Beat Goes On) (feat. Céline Dion) - Jess Bays RemixMajestic, The Jammin Kid, Jess Bays, Céline Dion
EmotionsMariah Carey
Touch My BodyMariah Carey
My Heart Will Go On - Tony Moran MixCéline Dion
Shadow Of LoveCéline Dion
Taking Chances - i-Soul Extended RemixCéline Dion, Vince Maria, Steve Fernandez

Class Plan

Warmup4 minutes
Sprint4 minutes
Climb3 minutes
Run4 minutes
Poles4 minutes
Weighted Run4 minutes
Light Weights2 minutes
Heavy Weights4 minutes
Reverse3 minutes
Climb4 minutes
Sprint4 minutes
Cool Down7 minutes

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