021121
Music: edm pop Difficulty Level: beginner intermediate Instructor: maria Class Type: Classic Recorded: February 11 @ 9:30 amClassic elliptica workout with sprints, power mix, a power run, climbs and weights segments to a Pop, EDM playlist
Playlist
Turn Me On (feat. Vula) | Riton, Oliver Heldens, Vula | |
You Don't Know Me | Jax Jones, RAYE | |
Gettin' Over You (feat. Fergie & LMFAO) | David Guetta, Chris Willis, Fergie, LMFAO | |
Finest Hour (feat. Abir) | Cash Cash, ABIR | |
S&M | Rihanna | |
Freek-A-Leek | Petey Pablo | |
Baby Girl (feat. Jeremih) | Bryce Vine, Jeremih | |
Killer vs Saxofon - Dayvi Intro | Dayvi | |
Candy Shop | 50 Cent, Olivia | |
Night & Day - Afro Deep Mix | DeepTouchSA | |
Remember the Name (feat. Styles of Beyond) | Fort Minor, Styles Of Beyond | |
Bun Up the Dance | Dillon Francis, Skrillex | |
Put Your Records On | Corinne Bailey Rae |
Class Plan
Warmup | 3:28 minutes |
Power Mix | 3:33 minutes |
Sprint | 3:08 minutes |
Climb | 3:35 minutes |
Weights | 4:03 minutes |
Weights | 3:55 minutes |
Weights | 3:01 minutes |
Sprint | 2:58 minutes |
Climb | 3:29 minutes |
Power Run | 4:14 minutes |
Climb | 3:50 minutes |
Sprint | 3:34 minutes |
Cool Down | 3:35 minutes |