Music: edm pop rock Difficulty Level: advanced intermediate Instructor: clair Class Type: Cardio 45 Recorded: February 11 @ 7:45 am

elliptica Cardio (no weights) 45 minute workout with 7,495 steps, sprints, intervals, poles, reverse and climbs to a Pop, Rock, EDM playlist


Spente Le Stelle (yomanda Radio Edit)Opera Trance, Emma Shapplin
TsunamiDVBBS, Borgeous
Downtown 2004 - RemixPetula Clark, The OUTpsiDER
Let's LoveDavid Guetta, Sia
Helicopter - Original EditMartin Garrix, Firebeatz
Caught In The SlipstreamArmin van Buuren, BullySongs
Tell It To My HeartMEDUZA, Hozier
Lady Marmalade (House Remix)DJ Retro House
Valerie (feat. Amy Winehouse) - Version RevisitedMark Ronson, Amy Winehouse
Valerie - RemasteredSteve Winwood

Class Plan

Warmup3:14 minutes
Sprint3:27 minutes
Intervals3:56 minutes
Sprint3:48 minutes
Poles3:20 minutes
Intervals3:22 minutes
Climb Sprint5:07 minutes
Reverse2:45 minutes
Mixed Choreo5:29 minutes
Sprint3:39 minutes
Cool Down4:07 minutes

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