021122
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: clair Class Type: Cardio 45 Recorded: February 11 @ 7:45 amelliptica Cardio (no weights) 45 minute workout with 7,495 steps, sprints, intervals, poles, reverse and climbs to a Pop, Rock, EDM playlist
Playlist
Vertigo | U2 | |
Spente Le Stelle (yomanda Radio Edit) | Opera Trance, Emma Shapplin | |
Tsunami | DVBBS, Borgeous | |
Downtown 2004 - Remix | Petula Clark, The OUTpsiDER | |
Let's Love | David Guetta, Sia | |
Helicopter - Original Edit | Martin Garrix, Firebeatz | |
Caught In The Slipstream | Armin van Buuren, BullySongs | |
Tell It To My Heart | MEDUZA, Hozier | |
Lady Marmalade (House Remix) | DJ Retro House | |
Valerie (feat. Amy Winehouse) - Version Revisited | Mark Ronson, Amy Winehouse | |
Valerie - Remastered | Steve Winwood |
Class Plan
Warmup | 3:14 minutes |
Sprint | 3:27 minutes |
Intervals | 3:56 minutes |
Sprint | 3:48 minutes |
Poles | 3:20 minutes |
Intervals | 3:22 minutes |
Climb Sprint | 5:07 minutes |
Reverse | 2:45 minutes |
Mixed Choreo | 5:29 minutes |
Sprint | 3:39 minutes |
Cool Down | 4:07 minutes |