021123

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kate Class Type: CLASSIC 45 Recorded: February 11 @ 8:30 am

elliptica Classic 45 minute workout with runs, sprints, climbs, reverse, and weights segments to a Pop, EDM, Rap playlist

Playlist

	Rain On Me - Ralphi Rosario Remix - Edit	Lady Gaga, Ariana Grande, Ralphi Rosario
	Problem - Dawin Remix	Ariana Grande, Iggy Azalea, Dawin
	You Oughta Know - 2015 Remaster	Alanis Morissette
	Lose Yourself	Eminem
	Creep	R3HAB, GATTÜSO
	FourFiveSeconds	Rihanna, Kanye West, Paul McCartney
	Can You Play Some More (Pull It Up)	Beres Hammond, Buju Banton
	Truth Hurts	Lizzo
	Dem No Worry We	Super Cat
	What About Us - Cash Cash Remix	P!nk, Cash Cash
	Side To Side - Slushii Remix	Ariana Grande, Nicki Minaj, Slushii
	Scenario - LP Mix	A Tribe Called Quest
	Make You Feel My Love	Adele

Class Plan

Warmup	4 minutes
Mix	3 minutes
Climb	4 minutes
Mix	5 minutes
Run	2 minutes
Climb	3 minutes
Run	3 minutes
Reverse	3 minutes
Light Weights	4 minutes
Light Weights	4 minutes
Heavy Weights	3 minutes
Sprint	4 minutes
Cool Down	3 minutes