Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kate Class Type: CLASSIC 45 Recorded: February 11 @ 8:30 am

elliptica Classic 45 minute workout with runs, sprints, climbs, reverse, and weights segments to a Pop, EDM, Rap playlist


Rain On Me - Ralphi Rosario Remix - EditLady Gaga, Ariana Grande, Ralphi Rosario
Problem - Dawin RemixAriana Grande, Iggy Azalea, Dawin
You Oughta Know - 2015 RemasterAlanis Morissette
Lose YourselfEminem
FourFiveSecondsRihanna, Kanye West, Paul McCartney
Can You Play Some More (Pull It Up)Beres Hammond, Buju Banton
Truth HurtsLizzo
Dem No Worry WeSuper Cat
What About Us - Cash Cash RemixP!nk, Cash Cash
Side To Side - Slushii RemixAriana Grande, Nicki Minaj, Slushii
Scenario - LP MixA Tribe Called Quest
Make You Feel My LoveAdele

Class Plan

Warmup4 minutes
Mix3 minutes
Climb4 minutes
Mix5 minutes
Run2 minutes
Climb3 minutes
Run3 minutes
Reverse3 minutes
Light Weights4 minutes
Light Weights4 minutes
Heavy Weights3 minutes
Sprint4 minutes
Cool Down3 minutes

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