021125
Music: edm indie pop
Difficulty Level: advanced beginner intermediate
Instructor: nicole
Class Type: CARDIO 30
Recorded: February 11 @ 10:00 am
elliptica Cardio 30 minute workout with run, sprints, poles, squats, and climbs, to a Pop, EDM, Indie playlist
Playlist
 | Secret | Peach PRC |
 | I Really Like You | Carly Rae Jepsen |
| Kinda Famous | Peach PRC |
 | Too Much | Carly Rae Jepsen |
 | Cut To The Feeling | Carly Rae Jepsen |
| Now That I Found You | Carly Rae Jepsen |
| Perfect For You | Peach PRC |
 | Tonight I’m Getting Over You | Carly Rae Jepsen |
| Call Me Maybe | Carly Rae Jepsen |
| Party For One | Carly Rae Jepsen |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Run | 3 minutes |
| Squats | 3 minutes |
| Climb Sprint | 3 minutes |
| Poles | 3 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
