Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: February 12 @ 9:30 am

Power elliptica workout with runs, sprints, climbs, intervals, poles, a weighted run and weights segments to a 60's, 70's, 80's playlist


(Your Love Keeps Lifting Me) Higher & HigherJackie Wilson
RespectAretha Franklin
Ain't No Mountain High Enough - Stereo VersionMarvin Gaye, Tammi Terrell
Passion - Naked EditGat Decor
Get Down TonightKC & The Sunshine Band
Sweet Dreams (Are Made of This) - RemasteredEurythmics, Annie Lennox, Dave Stewart
Two Tickets to ParadiseEddie Money
Tainted LoveSoft Cell
Footloose - From "Footloose" SoundtrackKenny Loggins
Burning LoveElvis Presley
Stayin' Alive - Remastered VersionBee Gees
You Can't Hurry LoveThe Supremes
I Feel Love - EditDonna Summer
I Wanna Dance with Somebody (Who Loves Me)Whitney Houston

Class Plan

Warmup3:01 minutes
Run2:27 minutes
Climb2:27 minutes
Intervals4:22 minutes
Weighted Run3:11 minutes
Weights3:36 minutes
Weights3:57 minutes
Weights2:33 minutes
Poles3:46 minutes
Climb2:56 minutes
Run4:45 minutes
Poles2:47 minutes
Sprint Climb3:46 minutes
Cool Down4:51 minutes

Go to Top