021221
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: February 12 @ 9:30 amPower elliptica workout with runs, sprints, climbs, intervals, poles, a weighted run and weights segments to a 60's, 70's, 80's playlist
Playlist
(Your Love Keeps Lifting Me) Higher & Higher | Jackie Wilson | |
Respect | Aretha Franklin | |
Ain't No Mountain High Enough - Stereo Version | Marvin Gaye, Tammi Terrell | |
Passion - Naked Edit | Gat Decor | |
Get Down Tonight | KC & The Sunshine Band | |
Sweet Dreams (Are Made of This) - Remastered | Eurythmics, Annie Lennox, Dave Stewart | |
Two Tickets to Paradise | Eddie Money | |
Tainted Love | Soft Cell | |
Footloose - From "Footloose" Soundtrack | Kenny Loggins | |
Burning Love | Elvis Presley | |
Stayin' Alive - Remastered Version | Bee Gees | |
You Can't Hurry Love | The Supremes | |
I Feel Love - Edit | Donna Summer | |
I Wanna Dance with Somebody (Who Loves Me) | Whitney Houston |
Class Plan
Warmup | 3:01 minutes |
Run | 2:27 minutes |
Climb | 2:27 minutes |
Intervals | 4:22 minutes |
Weighted Run | 3:11 minutes |
Weights | 3:36 minutes |
Weights | 3:57 minutes |
Weights | 2:33 minutes |
Poles | 3:46 minutes |
Climb | 2:56 minutes |
Run | 4:45 minutes |
Poles | 2:47 minutes |
Sprint Climb | 3:46 minutes |
Cool Down | 4:51 minutes |