021222
Music: edm house pop Difficulty Level: advanced intermediate Instructor: clair Class Type: Classic 45 Recorded: February 12 @ 9:30 amelliptica Classic 45 minute workout with 6,425 steps, sprints, poles, reverse, squats and weights segments to a Pop, EDM, House playlist
Playlist
 | I'll Be There - Cahill Remix | Jess Glynne, Cahill |
 | Blinding Lights | The Weeknd |
 | Watchin' (feat. Amanda Wilson) | Freemasons, Amanda Wilson |
 | Whatever It Takes | Imagine Dragons |
 | Higher Love | Kygo, Whitney Houston |
 | Daddy Cool | LIZOT, Boney M. |
 | Paper Planes | M.I.A. |
 | Don't Cha | The Pussycat Dolls, Busta Rhymes |
 | Red Lights | Tiesto |
 | Ride It | Regard |
 | Where Are You Now - Kungs Remix | Lost Frequencies, Calum Scott, Kungs |
 | Turn All the Lights On (feat. Ne-Yo) - Bakaboyz Remix | T-Pain, Ne-Yo, The BakaBoyz |
 | Rumour Has It | Adele |
Class Plan
| Warmup | 3:03 minutes |
| Sprint | 3:20 minutes |
| Poles | 2:47 minutes |
| Reverse | 3:21 minutes |
| Sprint | 3:48 minutes |
| Weights | 2:34 minutes |
| Weights | 3:25 minutes |
| Weights | 4:32 minutes |
| Sprint | 4:22 minutes |
| Reverse squats | 2:37 minutes |
| Poles | 3:12 minutes |
| Sprint | 4:05 minutes |
| Cool Down | 3:41 minutes |
