Music: edm house pop Difficulty Level: advanced intermediate Instructor: clair Class Type: Classic 45 Recorded: February 12 @ 9:30 am

elliptica Classic 45 minute workout with 6,425 steps, sprints, poles, reverse, squats and weights segments to a Pop, EDM, House playlist


I'll Be There - Cahill RemixJess Glynne, Cahill
Blinding LightsThe Weeknd
Watchin' (feat. Amanda Wilson)Freemasons, Amanda Wilson
Whatever It TakesImagine Dragons
Higher LoveKygo, Whitney Houston
Daddy CoolLIZOT, Boney M.
Paper PlanesM.I.A.
Don't ChaThe Pussycat Dolls, Busta Rhymes
Red LightsTiesto
Ride ItRegard
Where Are You Now - Kungs RemixLost Frequencies, Calum Scott, Kungs
Turn All the Lights On (feat. Ne-Yo) - Bakaboyz RemixT-Pain, Ne-Yo, The BakaBoyz
Rumour Has ItAdele

Class Plan

Warmup3:03 minutes
Sprint3:20 minutes
Poles2:47 minutes
Reverse3:21 minutes
Sprint3:48 minutes
Weights2:34 minutes
Weights3:25 minutes
Weights4:32 minutes
Sprint4:22 minutes
Reverse squats2:37 minutes
Poles3:12 minutes
Sprint4:05 minutes
Cool Down3:41 minutes

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