021222
Music: edm house pop Difficulty Level: advanced intermediate Instructor: clair Class Type: Classic 45 Recorded: February 12 @ 9:30 amelliptica Classic 45 minute workout with 6,425 steps, sprints, poles, reverse, squats and weights segments to a Pop, EDM, House playlist
Playlist
I'll Be There - Cahill Remix | Jess Glynne, Cahill | |
Blinding Lights | The Weeknd | |
Watchin' (feat. Amanda Wilson) | Freemasons, Amanda Wilson | |
Whatever It Takes | Imagine Dragons | |
Higher Love | Kygo, Whitney Houston | |
Daddy Cool | LIZOT, Boney M. | |
Paper Planes | M.I.A. | |
Don't Cha | The Pussycat Dolls, Busta Rhymes | |
Red Lights | Tiesto | |
Ride It | Regard | |
Where Are You Now - Kungs Remix | Lost Frequencies, Calum Scott, Kungs | |
Turn All the Lights On (feat. Ne-Yo) - Bakaboyz Remix | T-Pain, Ne-Yo, The BakaBoyz | |
Rumour Has It | Adele |
Class Plan
Warmup | 3:03 minutes |
Sprint | 3:20 minutes |
Poles | 2:47 minutes |
Reverse | 3:21 minutes |
Sprint | 3:48 minutes |
Weights | 2:34 minutes |
Weights | 3:25 minutes |
Weights | 4:32 minutes |
Sprint | 4:22 minutes |
Reverse squats | 2:37 minutes |
Poles | 3:12 minutes |
Sprint | 4:05 minutes |
Cool Down | 3:41 minutes |