021224

Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: February 12 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, Hip-hop, Rap playlist

Playlist

	Love Somebody - Workout Remix Radio Edit	Power Music Workout
	Crazy In Love - Workout Remix 180 Bpm	Workout Music Tv
	We Found Love	Rihanna, Calvin Harris
	Love In This Club (feat. Young Jeezy) - REAVERS REMIX	USHER, Jeezy, The Reavers
	What Is Love - Workout Remix 140 bpm	Hard EDM Workout
	My Love (feat. T.I.)	Justin Timberlake, T.I.
	Bleeding Love (Remix)	Malia Bassheads
	Be My Lover - Workout Remix 140 bpm	Hard EDM Workout
	I Wanna Dance With Somebody - 150 Bpm Workout Remix	Workout Music Tv
	Higher Love - Workout Remix 140 bpm	Hard EDM Workout
	Crazy Little Thing Called Love - Remastered 2011	Queen
	Greatest Love Story - Workout Remix 156 BPM	Power Music Workout
	Valentine's Day	LANY

Class Plan

Warmup	4 minutes
Sprint	4 minutes
Climb	3 minutes
Reverse	4 minutes
Weighted Run	4 minutes
Light Weights	4 minutes
Heavy Weights	3 minutes
Sprint	3 minutes
Poles	5 minutes
Climb	3 minutes
Squats	3 minutes
Sprint	4 minutes
Cool Down	3 minutes