021225
Music: country edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: February 12 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, squats, a weighted run and weights segments to an EDM, Pop, Country playlist
Playlist
 | 3 | Britney Spears |
 | Stay High | Diplo, HUGEL, Julia Church |
 | just like magic | Ariana Grande |
 | Whiskey On You - MOTi Remix | Nate Smith, MOTi |
 | Don't Need Nobody | Ellie Goulding |
 | L.O.V.(e). | Ella Eyre |
 | Lose You | Tiësto, ILIRA |
 | Afterhours | teamwork., Nina Nesbitt, AJ Mitchell |
 | Chit Chat | ALMA, Kiiara |
 | S&M | Rihanna |
 | Don't Leave - Gryffin Remix | Snakehips, MØ, Gryffin |
 | Talk talk | Charli xcx |
 | We Got History - VAVO & DLAY Remix | Mitchell Tenpenny, VAVO, DLAY |
 | I Need Your Love (feat. Ellie Goulding) | Calvin Harris, Ellie Goulding |
 | Memory Lane | Zara Larsson |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Reverse | 2 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Poles | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Run | 4 minutes |
| Mix | 4 minutes |
| Run | 2 minutes |
| Squats | 2 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
