021321
Music: edm pop rap Difficulty Level: beginner intermediate Instructor: lauren Class Type: Classic Recorded: February 13 @ 10:00 amClassic elliptica workout with runs, sprints, power mix, climbs and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Talk That Talk - Album Version (Edited) | Rihanna, JAY-Z |
 | Take It Away - Alexander Lewis Remix | RL Grime, Ty Dolla $ign, TK Kravitz, Alexander Lewis |
 | Blackout | Imanbek, Tory Lanez |
 | Came For The Low | ZHU, partywithray |
 | Front To Back - Bassnectar Remix | Buku, Bassnectar |
 | Stars Come Out | Zedd |
 | Need U | DVBBS |
 | Rodeo | YG, Chris Brown, Tyga |
 | Make It Nasty - Album Version (Edited) | Tyga |
 | Mask Off - Marshmello Remix | Future, Marshmello |
 | Goodness Gracious - The Chainsmokers Extended Remix | Ellie Goulding |
 | Coco (feat. DaBaby) | 24kGoldn, DaBaby |
 | Against The Sun | Rootkit, Anna Yvette |
 | Pomegranate | deadmau5, The Neptunes |
Class Plan
| Warmup | 3:29 minutes |
| Sprint | 3:31 minutes |
| Power Mix | 2:43 minutes |
| Run | 3:15 minutes |
| Climb | 3:08 minutes |
| Weights | 4:23 minutes |
| Weights | 3:39 minutes |
| Weights | 3:01 minutes |
| Power Mix | 3:08 minutes |
| Sprint | 3:00 minutes |
| Sprint | 4:19 minutes |
| Power Mix | 2:22 minutes |
| Sprint | 3:32 minutes |
| Cool Down | 3:27 minutes |
