021321
Music: edm pop rap Difficulty Level: beginner intermediate Instructor: lauren Class Type: Classic Recorded: February 13 @ 10:00 amClassic elliptica workout with runs, sprints, power mix, climbs and weights segments to a Pop, EDM, Rap playlist
Playlist
Talk That Talk - Album Version (Edited) | Rihanna, JAY-Z | |
Take It Away - Alexander Lewis Remix | RL Grime, Ty Dolla $ign, TK Kravitz, Alexander Lewis | |
Blackout | Imanbek, Tory Lanez | |
Came For The Low | ZHU, partywithray | |
Front To Back - Bassnectar Remix | Buku, Bassnectar | |
Stars Come Out | Zedd | |
Need U | DVBBS | |
Rodeo | YG, Chris Brown, Tyga | |
Make It Nasty - Album Version (Edited) | Tyga | |
Mask Off - Marshmello Remix | Future, Marshmello | |
Goodness Gracious - The Chainsmokers Extended Remix | Ellie Goulding | |
Coco (feat. DaBaby) | 24kGoldn, DaBaby | |
Against The Sun | Rootkit, Anna Yvette | |
Pomegranate | deadmau5, The Neptunes |
Class Plan
Warmup | 3:29 minutes |
Sprint | 3:31 minutes |
Power Mix | 2:43 minutes |
Run | 3:15 minutes |
Climb | 3:08 minutes |
Weights | 4:23 minutes |
Weights | 3:39 minutes |
Weights | 3:01 minutes |
Power Mix | 3:08 minutes |
Sprint | 3:00 minutes |
Sprint | 4:19 minutes |
Power Mix | 2:22 minutes |
Sprint | 3:32 minutes |
Cool Down | 3:27 minutes |