Music: edm pop rap Difficulty Level: beginner intermediate Instructor: lauren Class Type: Classic Recorded: February 13 @ 10:00 am

Classic elliptica workout with runs, sprints, power mix, climbs and weights segments to a Pop, EDM, Rap playlist


Talk That Talk - Album Version (Edited)Rihanna, JAY-Z
Take It Away - Alexander Lewis RemixRL Grime, Ty Dolla $ign, TK Kravitz, Alexander Lewis
BlackoutImanbek, Tory Lanez
Came For The LowZHU, partywithray
Front To Back - Bassnectar RemixBuku, Bassnectar
Stars Come OutZedd
RodeoYG, Chris Brown, Tyga
Make It Nasty - Album Version (Edited)Tyga
Mask Off - Marshmello RemixFuture, Marshmello
Goodness Gracious - The Chainsmokers Extended RemixEllie Goulding
Coco (feat. DaBaby)24kGoldn, DaBaby
Against The SunRootkit, Anna Yvette
Pomegranatedeadmau5, The Neptunes

Class Plan

Warmup3:29 minutes
Sprint3:31 minutes
Power Mix2:43 minutes
Run3:15 minutes
Climb3:08 minutes
Weights4:23 minutes
Weights3:39 minutes
Weights3:01 minutes
Power Mix3:08 minutes
Sprint3:00 minutes
Sprint4:19 minutes
Power Mix2:22 minutes
Sprint3:32 minutes
Cool Down3:27 minutes

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