Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Classic 45 Recorded: February 13 @ 9:30 am

elliptica Classic 45 minute workout with 4,462 steps, runs, sprints, poles, climbs, squats and weights to an 80's theme playlist


Footloose - From "Footloose" SoundtrackKenny Loggins
Eye of the TigerSurvivor
Sweet Dreams (Are Made of This) - RemasteredEurythmics, Annie Lennox, Dave Stewart
Take on Mea-ha
I Wanna Dance with Somebody - Cpr Remix Radio EditPower Music Workout
ManiacMichael Sembello
Material GirlMadonna
Invisible Touch - Remastered 2007Genesis
Million Dollar Bill - Freemasons Radio MixWhitney Houston, Freemasons
I Feel Love - EditDonna Summer
The BestTina Turner

Class Plan

Warmup4 minutes
Run4 minutes
Climb3 minutes
Poles4 minutes
Climb Sprint4 minutes
Squats4 minutes
Weights4 minutes
Weights3 minutes
Weights4 minutes
Sprint4 minutes
Cool Down5 minutes

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