021323
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: February 13 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Show Me What You Got | JAY-Z |
 | Sweet Dreams | Beyoncé |
 | attention | Omah Lay, Justin Bieber |
 | Bug A Boo | Joe Stone |
 | Runaway | Janet Jackson |
 | Someone To Call My Lover - Hex Hector/Mac Quayle Radio Mix | Janet Jackson |
 | Feedback | Janet Jackson |
 | Don't Forget My Love | Diplo, Miguel |
 | Deja Vu (feat. Jay-Z) | Beyoncé, JAY-Z |
 | Bad Habits - SHAUN Remix | Ed Sheeran, SHAUN |
 | 1 Thing (feat. BG) | Amerie, B.G. |
 | SHOW OFF (feat. Nicole Scherzinger) | Todrick Hall, Nicole Scherzinger |
 | Burning | Maggie Rogers |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Intervals | 3 minutes |
| Poles | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Run | 4 minutes |
| Mix | 4 minutes |
| Squats | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
