021423
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: clair Class Type: POWER 45 Recorded: February 14 @ 11:00 amelliptica Power 45 minute workout with intervals, sprints, poles, climbs, reverse, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Running Out Of Time | Paramore |
 | Love Sex Magic (feat. Justin Timberlake) | Ciara, Justin Timberlake |
 | Pon De Replay - Remix | Rihanna, Elephant Man |
 | Clarity | Zedd, Foxes |
 | Run Away With Me | Carly Rae Jepsen |
 | Special (feat. SZA) | Lizzo, SZA |
 | Lost In Japan - Remix | Shawn Mendes, Zedd |
 | If We Ever Broke Up | Mae Stephens |
 | Stay The Night - Featuring Hayley Williams Of Paramore | Zedd, Hayley Williams |
 | Shave It - 501 Remix | Zedd, 501 |
 | Jealous - The Rooftop Boys Remix | Nick Jonas, The Rooftop Boys |
 | Saturday/Sunday | Jason Derulo, David Guetta |
 | We Found Love | Rihanna, Calvin Harris |
 | Hotel Valet | Tennis |
Class Plan
| Warmup | 3 minutes |
| Intervals | 3 minutes |
| Poles | 3 minutes |
| Sprint | 4 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Heavy Weights | 2 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Mix | 4 minutes |
| Reverse Squats | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
