Music: edm pop rap Difficulty Level: advanced intermediate Instructor: clair Class Type: POWER 45 Recorded: February 14 @ 11:00 am

elliptica Power 45 minute workout with intervals, sprints, poles, climbs, reverse, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist


Running Out Of TimeParamore
Love Sex Magic (feat. Justin Timberlake)Ciara, Justin Timberlake
Pon De Replay - RemixRihanna, Elephant Man
ClarityZedd, Foxes
Run Away With MeCarly Rae Jepsen
Special (feat. SZA)Lizzo, SZA
Lost In Japan - RemixShawn Mendes, Zedd
If We Ever Broke UpMae Stephens
Stay The Night - Featuring Hayley Williams Of ParamoreZedd, Hayley Williams
Shave It - 501 RemixZedd, 501
Jealous - The Rooftop Boys RemixNick Jonas, The Rooftop Boys
Saturday/SundayJason Derulo, David Guetta
We Found LoveRihanna, Calvin Harris
Hotel ValetTennis

Class Plan

Warmup3 minutes
Intervals3 minutes
Poles3 minutes
Sprint4 minutes
Weighted Run4 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Heavy Weights2 minutes
Sprint3 minutes
Climb4 minutes
Mix4 minutes
Reverse Squats3 minutes
Sprint3 minutes
Cool Down4 minutes

Go to Top