021423
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: clair Class Type: POWER 45 Recorded: February 14 @ 11:00 amelliptica Power 45 minute workout with intervals, sprints, poles, climbs, reverse, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
Running Out Of Time | Paramore | |
Love Sex Magic (feat. Justin Timberlake) | Ciara, Justin Timberlake | |
Pon De Replay - Remix | Rihanna, Elephant Man | |
Clarity | Zedd, Foxes | |
Run Away With Me | Carly Rae Jepsen | |
Special (feat. SZA) | Lizzo, SZA | |
Lost In Japan - Remix | Shawn Mendes, Zedd | |
If We Ever Broke Up | Mae Stephens | |
Stay The Night - Featuring Hayley Williams Of Paramore | Zedd, Hayley Williams | |
Shave It - 501 Remix | Zedd, 501 | |
Jealous - The Rooftop Boys Remix | Nick Jonas, The Rooftop Boys | |
Saturday/Sunday | Jason Derulo, David Guetta | |
We Found Love | Rihanna, Calvin Harris | |
Hotel Valet | Tennis |
Class Plan
Warmup | 3 minutes |
Intervals | 3 minutes |
Poles | 3 minutes |
Sprint | 4 minutes |
Weighted Run | 4 minutes |
Light Weights | 3 minutes |
Heavy Weights | 3 minutes |
Heavy Weights | 2 minutes |
Sprint | 3 minutes |
Climb | 4 minutes |
Mix | 4 minutes |
Reverse Squats | 3 minutes |
Sprint | 3 minutes |
Cool Down | 4 minutes |