021424
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 20
Recorded: February 14 @ 9:00 am
elliptica Cardio 20 minute workout with sprints, climbs, and squats to a Pop, Rock, EDM playlist
Playlist
 | Your Love Is My Drug | Kesha |
 | Shape of You - 150 Bpm Remix | Running 150 BPM |
 | Just The Way You Are - Workout Remix 150 Bpm | Workout Music Tv |
 | Love Story - Power Remix | Power Music Workout |
 | Love Shack - DJ Cummerbund Tik Toxic Remix | The B-52's, DJ Cummerbund |
 | Heartbeat Song - 160 BPM | Speedmaster, Angelica |
 | As Long as You Love Me | Anthem Lights |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Sprint | 4 minutes |
| Squats | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
