021521
Music: edm pop rock Difficulty Level: beginner intermediate Instructor: allie Class Type: Classic Recorded: February 15 @ 9:30 amClassic elliptica workout with runs, sprints, poles, climbs and weights to a Rock, Pop, EDM playlist
Playlist
 | Salt - Toby Green Remix | Ava Max, Toby Green |
 | Guillotine | Mansionair, NoMBe |
 | What’s Your Love Like (Original Mix) | Paul Oakenfold, Eve, Baby E |
 | Spectrum (Say My Name) - Calvin Harris Remix | Florence + The Machine, Calvin Harris |
 | Creep | Radiohead |
 | Beautiful Monster (Damn-R Remix Edit) | Mick Lion |
 | Let's Stay Together - Extended Mix | Block & Crown, Jeff Roberts |
 | Goosebumps - Remix | Travis Scott, HVME |
 | Celebrate | DREAMERS |
 | Dreaming - The Chainsmokers Remix | Smallpools, The Chainsmokers |
 | Superpower | X Ambassadors |
 | Hold Me Down | The Happy Fits |
 | Miracle Mile | Cold War Kids |
Class Plan
| Warmup | 2:47 minutes |
| Run | 2:46 minutes |
| Climb Sprint | 3:10 minutes |
| Poles | 3:38 minutes |
| Weights | 3:58 minutes |
| Weights | 3:26 minutes |
| Weights | 4:28 minutes |
| Weighted Climb | 2:42 minutes |
| Run | 3:18 minutes |
| Poles | 4:57 minutes |
| Run | 3:12 minutes |
| Climb Sprint | 3:43 minutes |
| Cool Down | 3:00 minutes |
