Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Classic 45 Recorded: February 15 @ 9:30 am

elliptica Classic 45 minute workout with 6,457 steps, runs, sprints, power mix, poles, a weighted run and weights segments to a Pop, Rock, EDM playlist


Kiss the Sky (feat. Wyclef Jean)The Knocks, Wyclef Jean
Diamonds - Joel Corry RemixSam Smith, Joel Corry
billionaireFLOYD WONDER
Your LoveLiving in Fiction
Alone Together - Jump Smokers RemixFall Out Boy, Jump Smokers
Sweater Weather - RemixÖwnboss, Double MZK
Reload - Bare RemixSebastian Ingrosso, Tommy Trash, John Martin, Carli Löf
Get Get Down - Radio EditMerk & Kremont
You Can Cry - SUMR CAMP RemixMarshmello, Juicy J, James Arthur, SUMR CAMP
Umbrella - Travis Barker RemixRihanna, JAY-Z, Chris Holmes
Closer To The EdgeThirty Seconds To Mars
Come And Get Your LoveRedbone

Class Plan

Warmup4 minutes
Sprint3 minutes
Power Mix3 minutes
Run3 minutes
Poles3 minutes
Weighted Run3 minutes
Weights4 minutes
Weights5 minutes
Sprint3 minutes
Power Mix3 minutes
Run4 minutes
Poles4 minutes
Cool Down3 minutes

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