021522

Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Classic 45 Recorded: February 15 @ 9:30 am

elliptica Classic 45 minute workout with 6,457 steps, runs, sprints, power mix, poles, a weighted run and weights segments to a Pop, Rock, EDM playlist

Playlist

	SHADOW SELF	LSDREAM
	Kiss the Sky (feat. Wyclef Jean)	The Knocks, Wyclef Jean
	Diamonds - Joel Corry Remix	Sam Smith, Joel Corry
	billionaire	FLOYD WONDER
	Your Love	Living in Fiction
	Alone Together - Jump Smokers Remix	Fall Out Boy, Jump Smokers
	Sweater Weather - Remix	Öwnboss, Double MZK
	Reload - Bare Remix	Sebastian Ingrosso, Tommy Trash, John Martin, Carli Löf
	Get Get Down - Radio Edit	Merk & Kremont
	You Can Cry - SUMR CAMP Remix	Marshmello, Juicy J, James Arthur, SUMR CAMP
	Umbrella - Travis Barker Remix	Rihanna, JAY-Z, Chris Holmes
	Closer To The Edge	Thirty Seconds To Mars
	Come And Get Your Love	Redbone

Class Plan

Warmup	4 minutes
Sprint	3 minutes
Power Mix	3 minutes
Run	3 minutes
Poles	3 minutes
Weighted Run	3 minutes
Weights	4 minutes
Weights	5 minutes
Sprint	3 minutes
Power Mix	3 minutes
Run	4 minutes
Poles	4 minutes
Cool Down	3 minutes