Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: kate Class Type: BOOTCAMP 45 Recorded: February 15 @ 6:00 pm

elliptica Bootcamp 45 minute workout with runs, squats, and floor work to a Pop, Rap, Hip hop playlist


Breathe (feat. Sean Paul) - Rap VersionBlu Cantrell, Sean Paul
Can You Play Some More (Pull It Up)Beres Hammond, Buju Banton
Snap Yo FingersLil Jon, E-40, Sean Paul
Scenario - RemixA Tribe Called Quest
The First Cut Is The DeepestSheryl Crow
MasterpieceJessie J
Can't Hold Us Vs Down Sandman Vs One (Remix)ReMix Kings
Firestone - Workout Remix 141 BPMPower Music Workout
I Really Like You - Workout Remix 142 BPMPower Music Workout
Where Are Ü Now - Workout Remix 143 BPMPower Music Workout
Fix YouColdplay

Class Plan

Warmup3 minutes
Run4 minutes
Mix3 minutes
Squats4 minutes
Run5 minutes
Climb4 minutes
Light Weights3 minutes
Floor Work4 minutes
Floor Work5 minutes
Floor Work5 minutes
Floor Work5 minutes
Cool Down5 minutes

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