021523

Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: kate Class Type: BOOTCAMP 45 Recorded: February 15 @ 6:00 pm

elliptica Bootcamp 45 minute workout with runs, squats, and floor work to a Pop, Rap, Hip hop playlist

Playlist

	Tambourine	Eve
	Breathe (feat. Sean Paul) - Rap Version	Blu Cantrell, Sean Paul
	Can You Play Some More (Pull It Up)	Beres Hammond, Buju Banton
	Snap Yo Fingers	Lil Jon, E-40, Sean Paul
	Scenario - Remix	A Tribe Called Quest
	The First Cut Is The Deepest	Sheryl Crow
	Masterpiece	Jessie J
	Can't Hold Us Vs Down Sandman Vs One (Remix)	ReMix Kings
	Firestone - Workout Remix 141 BPM	Power Music Workout
	I Really Like You - Workout Remix 142 BPM	Power Music Workout
	Where Are Ü Now - Workout Remix 143 BPM	Power Music Workout
	Fix You	Coldplay

Class Plan

Warmup	3 minutes
Run	4 minutes
Mix	3 minutes
Squats	4 minutes
Run	5 minutes
Climb	4 minutes
Light Weights	3 minutes
Floor Work	4 minutes
Floor Work	5 minutes
Floor Work	5 minutes
Floor Work	5 minutes
Cool Down	5 minutes