021621
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: February 16 @ 9:30 amPower elliptica workout with runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | All For You | Wilkinson, Karen Harding |
 | Take Me Home (feat. Bebe Rexha) | Cash Cash, Bebe Rexha |
 | Dangerous | Jennifer Hudson |
 | Royals | Lorde |
 | True Love | Ariana and the Rose |
 | Makeba | Jain |
 | Backbeat | Dagny |
 | Break My Heart | Dua Lipa |
 | Lost | Blake Rose |
 | Aalto | Tim Mason |
 | It Was Always You | Maroon 5 |
 | Not Dead Yet (feat. Michael Bernard Fitzgerald) | Tommie Sunshine, Halfway House, Michael Bernard Fitzgerald |
 | Wanna Be | Betty Who |
Class Plan
| Warmup | 3:22 minutes |
| Climb Sprint | 3:26 minutes |
| Climb | 4:14 minutes |
| Poles | 3:10 minutes |
| Weighted Run | 3:40 minutes |
| Weights | 4:08 minutes |
| Weights | 3:45 minutes |
| Weights | 3:41 minutes |
| Run | 3:54 minutes |
| Intervals | 3:36 minutes |
| Climb Run | 3:58 minutes |
| Sprint | 4:11 minutes |
| Cool Down | 3:30 minutes |
