Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: February 16 @ 9:30 am

Power elliptica workout with runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist


All For YouWilkinson, Karen Harding
Take Me Home (feat. Bebe Rexha)Cash Cash, Bebe Rexha
DangerousJennifer Hudson
True LoveAriana and the Rose
Break My HeartDua Lipa
LostBlake Rose
AaltoTim Mason
It Was Always YouMaroon 5
Not Dead Yet (feat. Michael Bernard Fitzgerald)Tommie Sunshine, Halfway House, Michael Bernard Fitzgerald
Wanna BeBetty Who

Class Plan

Warmup3:22 minutes
Climb Sprint3:26 minutes
Climb4:14 minutes
Poles3:10 minutes
Weighted Run3:40 minutes
Weights4:08 minutes
Weights3:45 minutes
Weights3:41 minutes
Run3:54 minutes
Intervals3:36 minutes
Climb Run3:58 minutes
Sprint4:11 minutes
Cool Down3:30 minutes

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