021621
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: February 16 @ 9:30 amPower elliptica workout with runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
All For You | Wilkinson, Karen Harding | |
Take Me Home (feat. Bebe Rexha) | Cash Cash, Bebe Rexha | |
Dangerous | Jennifer Hudson | |
Royals | Lorde | |
True Love | Ariana and the Rose | |
Makeba | Jain | |
Backbeat | Dagny | |
Break My Heart | Dua Lipa | |
Lost | Blake Rose | |
Aalto | Tim Mason | |
It Was Always You | Maroon 5 | |
Not Dead Yet (feat. Michael Bernard Fitzgerald) | Tommie Sunshine, Halfway House, Michael Bernard Fitzgerald | |
Wanna Be | Betty Who |
Class Plan
Warmup | 3:22 minutes |
Climb Sprint | 3:26 minutes |
Climb | 4:14 minutes |
Poles | 3:10 minutes |
Weighted Run | 3:40 minutes |
Weights | 4:08 minutes |
Weights | 3:45 minutes |
Weights | 3:41 minutes |
Run | 3:54 minutes |
Intervals | 3:36 minutes |
Climb Run | 3:58 minutes |
Sprint | 4:11 minutes |
Cool Down | 3:30 minutes |