021624

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: clair Class Type: CLASSIC 45 Recorded: February 16 @ 9:45 am

elliptica Classic 45 minute workout with sprints, intervals, poles, climbs, reverse, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

	Bette Davis Eyes	Pulsedriver, Chris Deelay
	Lovelight - Soul Seekerz Radio Edit	Robbie Williams, Soul Seekerz
	Maps	Maroon 5
	Discothèque - Mike Hedges Mix	U2
	Umbrella - Seamus Haji & Paul Emanuel	Rihanna, JAY-Z, Seamus Haji, Paul Emanuel
	No Diggity - Fare Soldi Remix	Blackstreet, Dr. Dre, Fare Soldi
	Habits (Stay High)	Tove Lo
	Cry for You - UK Radio Edit	September
	Who Knew - The Bimbo Jones Radio Edit	P!nk, Lee Dagger, Marc JB
	Feels So Good - Damon Hess Club Mix	Sonique, Ramiro, Damon Hess
	Love Me Harder (with The Weeknd)	Ariana Grande, The Weeknd
	Let Me Entertain You	Robbie Williams
	Celebration (Benny Benassi Remix Edit) - 2022 Remaster	Madonna, Alle Benassi, Benny Benassi

Class Plan

Warmup	2 minutes
Intervals	3 minutes
Poles	3 minutes
Climb Sprint	4 minutes
Weighted Run	4 minutes
Light Weights	5 minutes
Heavy Weights	3 minutes
Sprint	3 minutes
Reverse Squats	3 minutes
Poles	3 minutes
Climb	4 minutes
Sprint	4 minutes
Cool Down	4 minutes