021721

Music: edm pop Difficulty Level: beginner intermediate Instructor: maria Class Type: Classic Recorded: February 17 @ 9:30 am

Classic elliptica workout with sprint, tap backs, power mix, power run, squats, climbs and weights segments to a Pop, EDM playlist

Playlist

Turn off the Lights - Cages RemixChris Lake, Alexis Roberts, Cages
Lifestyle (feat. Adam Levine)Jason Derulo, Adam Levine, Maroon 5
BAMBAM - Lucky Luke RemixÄngie, Harrison First, Lucky Luke
SafaeraBad Bunny, Jowell & Randy, Ñengo Flow
London Bridge - Album Version (Edited)Fergie
S&MRihanna
Know Your WorthKhalid, Disclosure, DaVido, Tems
Fireball (feat. John Ryan)Pitbull, John Ryan
Goosebumps - RemixTravis Scott, HVME
All Day And NightJax Jones, Martin Solveig, Madison Beer, Europa
Losing ItFISHER
Good Old Days (feat. Kesha)Macklemore, Kesha
Paradise - Radio EditBenny Benassi, Chris Brown
Put Your Records OnRitt Momney

Class Plan

Warmup3:28 minutes
Power Mix2:33 minutes
Sprint2:22 minutes
Climb4:55 minutes
Weights4:01 minutes
Weights4:03 minutes
Weights3:11 minutes
Squats3:56 minutes
Climb2:42 minutes
Intervals2:49 minutes
Power Run4:08 minutes
Climb4:00 minutes
Sprint3:53 minutes
Cool Down3:30 minutes

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