021722
Music: edm hip-hop rap Difficulty Level: advanced Instructor: jayda Class Type: Classic 45 Recorded: February 17 @ 9:30 amelliptica Classic 45 minute workout with 7,540 steps, sprints, a power run, reverse, squats, a weighted run and weights segments to a Pop, Hip Hop, Rap playlist
Playlist
Kiss | Prince | |
Experience | Victoria Monét, Khalid, SG Lewis | |
Bump, Bump, Bump (feat. P. Diddy) | B2K, Diddy | |
How Deep Is Your Love | Calvin Harris, Disciples | |
Here I Am - Album Version (Edited) | Rick Ross, Nelly, Avery Storm | |
Blow the Whistle | Too $hort | |
Upset | Shenseea | |
AM To PM | Christina Milian | |
We Ride | Rihanna | |
We Found Love | Rihanna, Calvin Harris | |
Caught Up | Usher | |
All For You | Janet Jackson | |
Made It | Teyana Taylor |
Class Plan
Warmup | 3:46 minutes |
Sprint | 2:56 minutes |
Squats | 4:38 minutes |
Sprint | 3:32 minutes |
Weighted Run | 3:29 minutes |
Weights | 2:43 minutes |
Weights | 2:27 minutes |
Sprint | 3:51 minutes |
Reverse | 3:56 minutes |
Sprint | 3:35 minutes |
Power Run | 3:44 minutes |
Sprint | 5:29 minutes |
Cool Down | 3:19 minutes |