Music: edm hip-hop rap Difficulty Level: advanced Instructor: jayda Class Type: Classic 45 Recorded: February 17 @ 9:30 am

elliptica Classic 45 minute workout with 7,540 steps, sprints, a power run, reverse, squats, a weighted run and weights segments to a Pop, Hip Hop, Rap playlist


ExperienceVictoria Monét, Khalid, SG Lewis
Bump, Bump, Bump (feat. P. Diddy)B2K, Diddy
How Deep Is Your LoveCalvin Harris, Disciples
Here I Am - Album Version (Edited)Rick Ross, Nelly, Avery Storm
Blow the WhistleToo $hort
AM To PMChristina Milian
We RideRihanna
We Found LoveRihanna, Calvin Harris
Caught UpUsher
All For YouJanet Jackson
Made ItTeyana Taylor

Class Plan

Warmup3:46 minutes
Sprint2:56 minutes
Squats4:38 minutes
Sprint3:32 minutes
Weighted Run3:29 minutes
Weights2:43 minutes
Weights2:27 minutes
Sprint3:51 minutes
Reverse3:56 minutes
Sprint3:35 minutes
Power Run3:44 minutes
Sprint5:29 minutes
Cool Down3:19 minutes

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