021821
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: nicole
Class Type: Classic
Recorded: February 18 @ 9:30 am
Classic elliptica workout with sprints, power mix, reverse, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Get Ready | Pitbull, Blake Shelton |
 | La Verdolaga | MOTi, RUGGED, Totó La Momposina |
 | half alive | blackbear |
 | Take It Off | Kesha |
 | Take You Dancing | Jason Derulo |
 | Together | Sia |
 | CAN'T STOP THE FEELING! (Original Song from DreamWorks Animation's "TROLLS") | Justin Timberlake |
 | My Type | Saint Motel |
 | Head & Heart (feat. MNEK) | Joel Corry, MNEK |
 | Get Low | Dillon Francis, DJ Snake |
 | Party Starter | Laidback Luke, Mark Bale |
 | Like That | Conor Ross |
 | Can You Feel It | Tiësto, John Christian |
 | Never Seen The Rain | Tones And I |
Class Plan
| Warmup | 3:34 minutes |
| Sprint | 2:35 minutes |
| Power Mix | 3:15 minutes |
| Reverse | 3:35 minutes |
| Squats | 3:10 minutes |
| Weighted Run | 3:25 minutes |
| Weights | 3:57 minutes |
| Weights | 3:24 minutes |
| Sprint | 2:46 minutes |
| Squats | 3:32 minutes |
| Power Mix | 2:11 minutes |
| Climb | 3:03 minutes |
| Sprint | 3:19 minutes |
| Cool Down | 3:20 minutes |
