021821
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: nicole
Class Type: Classic
Recorded: February 18 @ 9:30 am
Classic elliptica workout with sprints, power mix, reverse, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
![](https://i.scdn.co/image/ab67616d00004851f0dd8e557b66318ea8e6978d) | Get Ready | Pitbull, Blake Shelton |
![](https://i.scdn.co/image/ab67616d000048513f30d5e60f1f39291df9ba7d) | La Verdolaga | MOTi, RUGGED, Totó La Momposina |
![](https://i.scdn.co/image/ab67616d000048510b7c6d46885f7434c99e6d8b) | half alive | blackbear |
![](https://i.scdn.co/image/ab67616d000048517a6339d6ddfd579f77559b3c) | Take It Off | Kesha |
![](https://i.scdn.co/image/ab67616d0000485154eab2e4aa8b8706b6b526d2) | Take You Dancing | Jason Derulo |
![](https://i.scdn.co/image/ab67616d00004851e279a8ea467c75ed400f812f) | Together | Sia |
![](https://i.scdn.co/image/ab67616d00004851d965d29d7dcf46ade5a8a7e4) | CAN'T STOP THE FEELING! (Original Song from DreamWorks Animation's "TROLLS") | Justin Timberlake |
![](https://i.scdn.co/image/ab67616d000048518ba29b297a3e252d9d3e59a2) | My Type | Saint Motel |
![](https://i.scdn.co/image/ab67616d0000485191e93c59bacfe819db9601eb) | Head & Heart (feat. MNEK) | Joel Corry, MNEK |
![](https://i.scdn.co/image/ab67616d00004851483536d7340f3b68c19b637c) | Get Low | Dillon Francis, DJ Snake |
![](https://i.scdn.co/image/ab67616d00004851695a7e493372f93aca229a1d) | Party Starter | Laidback Luke, Mark Bale |
![](https://i.scdn.co/image/ab67616d000048511990956d585b4b4d4592c5af) | Like That | Conor Ross |
![](https://i.scdn.co/image/ab67616d00004851e945b8d2ddbcaaf1ec522da5) | Can You Feel It | Tiësto, John Christian |
![](https://i.scdn.co/image/ab67616d00004851dafe000538564830c3218614) | Never Seen The Rain | Tones And I |
Class Plan
Warmup | 3:34 minutes |
Sprint | 2:35 minutes |
Power Mix | 3:15 minutes |
Reverse | 3:35 minutes |
Squats | 3:10 minutes |
Weighted Run | 3:25 minutes |
Weights | 3:57 minutes |
Weights | 3:24 minutes |
Sprint | 2:46 minutes |
Squats | 3:32 minutes |
Power Mix | 2:11 minutes |
Climb | 3:03 minutes |
Sprint | 3:19 minutes |
Cool Down | 3:20 minutes |