021821

Music: edm pop Difficulty Level: advanced beginner intermediate Instructor: nicole Class Type: Classic Recorded: February 18 @ 9:30 am

Classic elliptica workout with sprints, power mix, reverse, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist

Playlist

Get ReadyPitbull, Blake Shelton
La VerdolagaMOTi, RUGGED, Totó La Momposina
half aliveblackbear
Take It OffKesha
Take You DancingJason Derulo
TogetherSia
CAN'T STOP THE FEELING! (Original Song from DreamWorks Animation's "TROLLS")Justin Timberlake
My TypeSaint Motel
Head & Heart (feat. MNEK)Joel Corry, MNEK
Get LowDillon Francis, DJ Snake
Party StarterLaidback Luke, Mark Bale
Like ThatConor Ross
Can You Feel ItTiësto, John Christian
Never Seen The RainTones And I

Class Plan

Warmup3:34 minutes
Sprint2:35 minutes
Power Mix3:15 minutes
Reverse3:35 minutes
Squats3:10 minutes
Weighted Run3:25 minutes
Weights3:57 minutes
Weights3:24 minutes
Sprint2:46 minutes
Squats3:32 minutes
Power Mix2:11 minutes
Climb3:03 minutes
Sprint3:19 minutes
Cool Down3:20 minutes

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