021822
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: February 18 @ 9:30 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Jealous | Nick Jonas |
 | Love Me Now - Dave Audé Remix Radio Edit | John Legend, Dave Audé |
 | Into You | Ariana Grande |
 | Hurts - OFFAIAH Remix | Emeli Sandé, OFFAIAH |
 | Work | Rihanna, Drake |
 | Let Me Think About It | Ida Corr, Fedde Le Grand |
 | Take Me Away - StoneBridge & Damien Hall 2018 Mix | StoneBridge, Therese, Damien Hall |
 | Think About Things | Daði Freyr |
 | You & Me - Flume Remix | Disclosure, Eliza Doolittle, Flume |
 | Sweet Lies | Wilkinson, Karen Harding |
 | What I Did for Love (feat. Emeli Sandé) | David Guetta |
 | Boo'd Up | Ella Mai |
Class Plan
| Warmup | 4 minutes |
| Poles | 3 minutes |
| Climb Run | 4 minutes |
| Interval Sprints | 7 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Squats | 5 minutes |
| Poles | 3 minutes |
| Climb Sprint | 3 minutes |
| Cool Down | 4 minutes |
