Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: February 18 @ 9:30 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM playlist


JealousNick Jonas
Love Me Now - Dave Audé Remix Radio EditJohn Legend, Dave Audé
Into YouAriana Grande
Hurts - OFFAIAH RemixEmeli Sandé, OFFAIAH
WorkRihanna, Drake
Let Me Think About ItIda Corr, Fedde Le Grand
Take Me Away - StoneBridge & Damien Hall 2018 MixStoneBridge, Therese, Damien Hall
Think About ThingsDaði Freyr
You & Me - Flume RemixDisclosure, Eliza Doolittle, Flume
Sweet LiesWilkinson, Karen Harding
What I Did for Love (feat. Emeli Sandé)David Guetta
Boo'd UpElla Mai

Class Plan

Warmup4 minutes
Poles3 minutes
Climb Run4 minutes
Interval Sprints7 minutes
Weighted Run3 minutes
Light Weights2 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Squats5 minutes
Poles3 minutes
Climb Sprint3 minutes
Cool Down4 minutes

Go to Top